The TEN PINES Studio in Bridgewater will be ready to open in November. If you are interested one of the workshops please subscribe to our Newletter to keep informed on the grand opening as well as the upcoming schedule. All workshops are one month long, 1.5 hours class each week, $100/workshop.

Here’s to healthy movement!

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RESTORE YOUR CORE

RESTORE YOUR CORE is a potent combination of breathing, movement, stretching, and relaxation. All to help you restore your core in a gentle yet efficient matter.

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FIX YOUR FEET

FIX YOUR FEET and start loving to walk again. We often underestimate the importance of healthy feet. Your knees, hips and spine are all connected and often the feet are the source of pain. You will feel the difference.

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SENSATIONAL SHOULDERS

SENSATIONAL SHOULDERS is a workshop specifically designed to realign your shoulders in a way that increases your mobility, restores posture and helps you be more aware of your movement.

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RESTORE & RENEW

RELAX & RENEW with Heather and learn how to breathe, stretch and relax to rejuvenate.

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HAPPY HIPS

HAPPY HIPS is the perfect workshop for everyone with limited flexibility and mobility in their hips. Rebuild those muscles and start enjoying those hikes, golfing and other activities again with no pain.